HAPPINESS TIPS: Being Happy Can Make You Healthy

This is great article by Dr Mercola on how being happy can make us healthy. Read more at: MERCOLA.COM

The feeling of happiness – whether you equate it with optimism, joy, well-being, personal achievement or all of the above – goes hand-in-hand with healthier habits. People who are in good spirits tend to eat better, exercise more frequently and get better sleep than those who are not. This could be, in part, because leading a healthy lifestyle helps you achieve your goals, leading to happiness.

It could also be that such habits lead to better health, which in turn lends itself to a better mood and happiness. Beyond these rather common-sense associations, however, is intriguing research that suggests there’s something moreabout happiness that makes you healthy.

Beyond its tendency to occur alongside better eating, exercise, and other healthy habits, it appears a positive mental state may have a much more direct effect on your body.

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By | 2017-03-27T15:28:31+00:00 April 3rd, 2014|Lifestyle|0 Comments

About the Author:

Dr Lise Janelle – Founder of Centre For Heart Living & Transformational Coach

Helping you achieve extraordinary success so you can lead an extraordinary life.

I have made it my life’s mission to help as many people as I can experience the joy, love and fulfillment that comes with living connected with their hearts. I have traveled the world and been on quest to study with the best teachers and mentors since 1989 and combined the knowledge with the experience of working one on one with thousands of people. As a heart-centered success coach, I have seen what amazing and quick transformation take place when you reconnect with your heart: How do you know if you are connected to your heart? You feel grateful! You feel successful!

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